Explaination of common misconceptions about smoking
MYTH " mild cigarettes are a healthier option"
FACT. they're no less harmful. it's also important to look at how you smoke, if you take heavy puffs on a low-tar cigarette,you'll take in large amount if nicotine.
MYTH "i might overdose on nicotine through NRT (nicotine replacement theraphy) "
FACT. if you use NRT as directed,you will absorb less nicotine than you would from cigarettes
MYTH "i dont smoke much so i'm not addicted"
FACT. addiction can be judged by "time to first cigarette".If you're heavily addicted,you'll need a cigarette within the first 30 minutes of waking up
MYTH "i'll gain weight if i quit"
FACT. you might be tempted to replace cigarettes with food once you've quit, but avoid this trap. Regular exercise and healthy eating will keep those kilos away.
